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Woman lunging during a fitness class at VOLT Studio Fitness

Aerobic + strength based

female group EXERCISE classes

class timetable 

MONDAY

6:15AM    [conditioning 45]

9:30AM    [sculpt laab]


5.15pm     [box + strength]
6.15pm      [Power Pilates] 

7.15pm      [Power Pilates] 

TUESDAY

6:45am    [hybrid doubles]


9:30AM    [box + strength]


6:15PM    [hybrid doubles] 
 

WEDNESDAY

 

6:15PM    [CONDITIONING 45] 
 

THURSDAY

6:15AM    [box + Cardio]



5:15PM    [POWER PEACH] 
6:15PM    [POWER PEACH] 

FRIDAY

6:15AM    [CONDITIONING 45]
7:15AM    [SCULPT LAAB]


9:30 AM    [PEACH PILATES]

saturDAY
8:00AM    [bootcamp in the barn]
*PleasE note this location is not at our studio

Classes can be booked through the GymCatch app. Read on for full class descriptions.

CLASS DESCRIPTIONS

SCULPT LAAB
 

Sculpting your Legs, Abs, Arms + Bum 
 
 Move through the rounds with kettlebells and dumbbells for the perfect full body hypertrophy session to sculpt your body.
Our sculpt method combines different elements to keep you on your toes and leave no muscle untouched 
 
Time: 45 mins Level: All
 

Fitness class with text 'Sculpt Laab' overlaid
Woman at VOLT fitness class with text 'Hybrid Doubles' overlaid

​HYBRID DOUBLES  

Want to perform like a hybrid athlete and get the best of both in your training? 

Combine different approaches to training - strength, functional, cardio and endurance
This is one to book onto with your fitness bestie but don't worry we'll always pair you up with someone for the ultimate encouragement and challenge

​Time: 45mins    Level: ALL

BOX

Our 'BOX' classes are your favourite boxing workout on the punch bags. ​
  
Box classes have two staple elements = boxing and core work. Depending on the class you choose the third... 
 
BOX + STRENGTH
(Boxing, Core + Upper focus 
)
 

BOX + CARDIO 
(Boxing, Core + Cardio focus)
 

Time: 45mins     Level: All

 

Woman at boxing class with text 'Box' overlaid
Woman at VOLT fitness class with text 'Sweat Lab' overlaid

​SWEAT LAB 

EMOM workout to bring you the ultimate bootcamp class meets cardio club. 
 
Get ready to push your body through the rounds for a full-body sweat.
Jump, slam, ski, row and press. 


 
Time: 45 Mins    Level: All 
 

CONDITIONING 45
Your high-intensity class.
 
This is total full-body conditioning aiming to burn as many calories as possible and peak your heart rate.
 
This is not for the faint hearted
45 mins of heart racing, blood bumping feel good endorphins

 
Time: 45 mins Level: Intermediate 

 

Woman at VOLT fitness class with text 'Conditioning 45' overlaid
Woman at VOLT fitness class with text 'Power Peach' overlaid

​GLUTE DEVELOPMENT

Pure glute development and growth ​- come and leg day with us.  
6 stations programmed and ready to push you to get results.


Heavy resistance with focus on weightlifting technique to build that peach. ​
 
Time: 45mins    Level: Intermediate
 

MUM + BABY
 

The perfect sessions for those wanting to return to class postpartum in a relaxed and fun environment with other mums.
 
​And the best part ... post-workout coffee and catch up afterwards.

TUESDAY 10.30am MUM & BABY GYM   
 
Time: 40 mins Level: All 

Mum and Baby fitness class at VOLT
VOLT Pilates class with text 'Pilates' overlaid

PILATES
 

OUR MODERN SPIN ON MAT PILATES 

We offer 2 types of Pilates classes at Volt. 

 

Power Pilates (Monday 6.30pm) This class is a contemporary combo. Using the pilates method combined with weights to get you a high energy, high vibe pilates class. 
 

Peach Pilates (Friday 9.30am) This class is the perfect combination of low impact core, strengthening & stretching - using elements of classical mat pilates that is sure to find new muscle.

Time: 60 mins        Level: ALL 

OVER 40's FIT 

Designed specifically for those who want to keep fit, support their health and use exercise to improve lifestyle. We believe age is just a number but want to facilitate a safe and encouraging space for women in their 40's and beyond. 

As an aging woman you'll likely experience changes and we're here to support you during this transition in our all female space.    
 
Time: 45 mins Level: All

 

VOLT Fitness class with text 'over 40s fit' overlaid
Meg Fynn, owner of VOLT Studio Fitness

MEET THE TRAINERS

Meet the team at VOLT - Meg, Abbi, Becca & Tayla. ​From weights focussed classes to hybrid training methods and even pilates, every session is led by one of our highly skilled trainers. 

​

Our team consists of both qualified personal trainers and fitness instructors, who all bring a unique energy to each of our sessions. 

LOOKING FOR SOMETHING MORE PERSONALISED INSTEAD?

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