Aerobic + strength based
female group EXERCISE classes
October class timetable
MONDAY
6:15AM [conditioning 45]
7.15AM [SCULPT LAAB]
9:30AM [FULL POWER]
6.15pm [Power Pilates]
7.15pm [Power Pilates]
TUESDAY
6:45am [hybrid Cardio]
9:30AM [MUM & BABY]
6:15PM [hybrid Cardio]
WEDNESDAY
6:15PM [CONDITIONING 45]
or [FUll power]
THURSDAY
6:15AM [box + Cardio]
10.30AM [MUM & BABY]
5:15PM [POWER PEACH]
6:15PM [POWER PEACH]
FRIDAY
6:15AM [CONDITIONING 45]
7:15AM [SCULPT LAAB]
saturDAY
8:00AM & 9:00am [Super Saturday]
Classes can be booked through the GymCatch app. Read on for full class descriptions.
CLASS DESCRIPTIONS
SCULPT LAAB
Sculpting your Legs, Abs, Arms + Bum
Move through the rounds with kettlebells and dumbbells for the perfect full body hypertrophy session to sculpt your body.
Our sculpt method combines different elements to keep you on your toes and leave no muscle untouched
Time: 45 mins Level: All
​HYBRID CARDIO
Want to perform like a hybrid athlete and get the best of both in your training?
Combine different approaches to training - strength, functional with a clear focus on cardio and endurance.
​Time: 45mins Level: ALL
BOX
Our 'BOX' classes are your favourite boxing workout on the punch bags. ​
Box classes have two staple elements = boxing and core work. Depending on the class you choose the third...
BOX + STRENGTH
(Boxing, Core + Upper focus )
BOX + CARDIO
(Boxing, Core + Cardio focus)
Time: 45mins Level: All
​SUPER SATURDAY
The BEST way to start your weekend. You're in for a different workout each Saturday combining all our favourite elements of training throughout the week rolled into one SUPER SATURDAY SESSION.
​
Some week we'll focus on strength, others we'll focus on conditioning but one this is guaranteed... you'll get a great workout, you'll be challenged and endorphins will be high.
Time: 45 Mins Level: All
CONDITIONING 45
Your high-intensity class.
This is total full-body conditioning aiming to burn as many calories as possible and peak your heart rate.
This is not for the faint hearted
45 mins of heart racing, blood bumping feel good endorphins
Time: 45 mins Level: Intermediate
​GLUTE DEVELOPMENT
Pure glute development and growth ​- come and leg day with us.
6 stations programmed and ready to push you to get results.
Heavy resistance with focus on weightlifting technique to build that peach. ​
Time: 45mins Level: Intermediate
MUM + BABY
The perfect sessions for those wanting to return to class postpartum in a relaxed and fun environment with other mums.
​And the best part ... post-workout coffee and catch up afterwards.
TUESDAY 9.30am & Thursday 10.30am
Time: 40 mins Level: All
PILATES
OUR MODERN SPIN ON MAT PILATES
Power Pilates
MONDAY'S 6.15PM & 7.15PM
This class is a contemporary combo. Using the pilates method combined with weights to get you a high energy, high vibe pilates class.
Time: 60 mins Level: ALL
MEET THE TRAINERS
Meet the team at VOLT - Meg, Abbi, Becca & Tayla. ​From weights focussed classes to hybrid training methods and even pilates, every session is led by one of our highly skilled trainers.
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Our team consists of both qualified personal trainers and fitness instructors, who all bring a unique energy to each of our sessions.