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Aerobic + strength based
female group classes
class timetable
MONDAY
6:15AM [conditioning 45]
9:30AM [sculpt laab]
5.15pm [box + strength]
6.15pm [Power Pilates]
7.15pm [Power Pilates]
TUESDAY
6:45am [hybrid doubles]
9:30AM [box + strength]
6:15PM [hybrid doubles]
WEDNESDAY
6:15PM [CONDITIONING 45]
THURSDAY
6:15AM [box + Cardio]
5:15PM [POWER PEACH]
6:15PM [POWER PEACH]
FRIDAY
6:15AM [CONDITIONING 45]
7:15AM [SCULPT LAAB]
9:30 AM [PEACH PILATES]
saturDAY
8:00AM [bootcamp in the barn]
*Pleas note this location is not at our studio
​
SCULPT LAAB
Sculpting your Legs, Abs, Arms + Bum
Move through the rounds with kettlebells and dumbbells for the perfect full body hypertrophy session to sculpt your body.
Our sculpt method combines different elements to keep you on your toes and leave no muscle untouched
Time: 45 mins Level: All
​HYBRID DOUBLES
Want to perform like a hybrid athlete and get the best of both in your training?
Combine different approaches to training - strength, functional, cardio and endurance
This is one to book onto with your fitness bestie but don't worry we'll always pair you up with someone for the ultimate encouragement and challenge.
​Time: 45mins Level: ALL
BOX
Our 'BOX' classes are your favourite boxing workout on the punch bags. ​
Box classes have two staple elements = boxing and core work. Depending on the class you choose the third...
BOX + STRENGTH
(Boxing, Core + Upper focus )
BOX + CARDIO
(Boxing, Core + Cardio focus)
Time: 45mins Level: All
​SWEAT LAB
EMOM workout to bring you the ultimate bootcamp class meets cardio club.
Get ready to push your body through the rounds for a full-body sweat.
Jump, slam, ski, row and press.
Time: 45 Mins Level: All
CONDITIONING 45
Your high-intensity class.
This is total full-body conditioning aiming to burn as many calories as possible and peak your heart rate.
This is not for the faint hearted
45 mins of heart racing, blood bumping feel good endorphins
Time: 45 mins Level: Intermediate
​GLUTE DEVELOPMENT
Pure glute development and growth ​- come and leg day with us.
6 stations programmed and ready to push you to get results.
Heavy resistance with focus on weightlifting technique to build that peach. ​
Time: 45mins Level: Intermediate
MUM + BABY
The perfect sessions for those wanting to return to class postpartum in a relaxed and fun environment with other mums.
​And the best part ... post-workout coffee and catch up afterwards.
TUESDAY 10.30am MUM & BABY GYM
Time: 40 mins Level: All
PILATES
OUR MODERN SPIN ON MAT PILATES
We offer 2 types of Pilates classes at Volt.
Power Pilates (Monday 6.30pm) This class is a contemporary combo. Using the pilates method combined with weights to get you a high energy, high vibe pilates class.
Peach Pilates (Friday 9.30am) This class is the perfect combination of low impact core, strengthening & stretching - using elements of classical mat pilates that is sure to find new muscle.
Time: 60 mins Level: ALL
OVER 40's FIT
Designed specifically for those who want to keep fit, support their health and use exercise to improve lifestyle. We believe age is just a number but want to facilitate a safe and encouraging space for women in their 40's and beyond.
As an aging women you'll likely experience changes and we're here to support you during this transition in our all female space.
Time: 45 mins Level: All
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