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We offer a range of aerobic and strength based all female exercise classes in our studio. 

Our trainers Meg and Charlotte will keep you motivated, focussed and empowered alongside a team of like-minded women. In person classes are the perfect way to push yourself while exercising with a group to motivate you.

 

Read below to find out more about the classes and courses we offer!

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FULL BODY BARBELLS

Leaving no muscles untouched 

Using adjustable barbells and plates - you set the weight and we give you all the moves. You'll be leaving with that full body pump - combining both strength and stamina.

Time: 45mins    Level: ALL 

Location: In the studio

FULL BODY STRENGTH

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KNOCKOUT

BOXING, UPPER AND CORE

Punch, crunch and sweat your way through the rounds.

Move through 3 rounds...

Punch the bags 

Crunch your core

Blast your upper body

The ultimate sweat, cardio and toning class.

 

Time: 45mins     Level: All 

Location: In the studio

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BOSSCAMP

BOOTCAMP FOR BABES

Circuit style workout combining cardio, strength and speed.

Circuit style class.

Get ready to push your body through the rounds for a full body sweat. 

Jump, slam, run and press like a boss.

Time: 45 Mins    Level: All

Location: In the barn

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HIIT 30

30 MINUTE HIIT BLAST

Heart racing, blood pumping, endorphins flowing 

30 minute high intensity bodyweight blast This is for those clients who want to give max effort and get an endorphin kickstart to the day. 

Time: 30 mins    Level: All

Location: Check your booking

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PEACHY

THE CLASS FOR YOUR ASS

The original class for your ass - resistance band moves to a kick ass playlist

Working your booty to a sassy playlist - my all time favourite class for your ass.

Using resistance bands we sculpt the legs and glutes - get ready to feel the booty burn.  *Now with added weights*

Time: 45mins    Level: All

Location: In the barn

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POWER PEACH

GLUTE DEVELOPMENT

Pure glute development and growth

Weights class focusing on growing the glutes and hamstrings. Heavy resistance with focus on weightlifting technique to build that peach.

Time: 45mins    Level: Inter - Advance

*recommended experience lifting weights

Location: In the studio

BEGINNER BOSSCAMP

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FULL BODY FOR BEGINNERS

This class is suitable for those who want full body training (like our original bootcamp) but at a slightly slower pace! 

Suitable for: 
Those completely new to exercise / resistance training
Mums returning to exercise postpartum 
Any clients with injuries or struggles with high impact 
Those who have had a long break from exercise due to injury, illness or other. 

It maybe possible to bring small babies in a carry cot - please speak to one of the coaches.

Time: 45mins     Level: Beginner

Location: In the studio

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CORE & CONDITIONING

PUNCH & CRUNCH

A HIIT style class combining core work and conditioning on the punch bags! 

Get ready to crunch, punch and sweat through this high intensity class!

Time: 30mins     Level: All

Location: In the studio

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PUNCH AND SQUAT

PAD WORK, DRILLS AND FITNESS

Suitable for all ages and abilities, these classes are delivered as a course so that you can improve on your pad work skills, technique and develop as the weeks progress. The cost £28 for 1 course.

Course One: May (9th, 16th, 23rd and 30th)

Course Two: June (13th, 20th, 27th and 4th July)

Please read the full T&Cs before booking*

Length: 4 weeks     Level: All

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VOLT Studio T&Cs

  • All attendees must be 16 years old. Anyone younger must be accompanied by an adult.

  • For both in person classes and personal training we operate with a strict 24 hour cancellation policy. This is so we can offer your slot up to someone else! If you cancel less than 24hrs before you will still be charged for the session.

*Punch and Squat T&Cs

These are in place to keep everyone safe and ensure we get the most out of the course.

  • This is a non-refundable course so please ensure you can make all the dates listed. 

  • You MUST organise/bring your own partner and BOTH book onto the course to secure your place as a pair. Ideally your partner should be a similar height and ability to you.

  • If your partner cannot make one of the sessions it is your responsibility to find a replacement partner. This person should have training/pad work experience.

  • This is a female only class 

  • Spaces are limited and numbers are capped for safety.

  • You can bring your own pads and gloves if you wish but if not I will have enough for everyone. 

  • If anyone attends classes solo and would like me to see if a partner is available – send me a message and I’ll see what I can do.