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We offer a range of aerobic and strength based all female exercise classes in our studio.
Our trainers Meg and Charlotte will keep you motivated, focussed and empowered alongside a team of like-minded women. In person classes are the perfect way to push yourself while exercising with a group to motivate you.
Read below to find out more about the classes and courses we offer!
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FULL BODY BARBELLS
Leaving no muscles untouched
Using adjustable barbells and plates - you set the weight and we give you all the moves. You'll be leaving with that full body pump - combining both strength and stamina.
Time: 45mins Level: ALL
Location: In the studio
FULL BODY STRENGTH
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KNOCKOUT
BOXING, UPPER AND CORE
Punch, crunch and sweat your way through the rounds.
Move through 3 rounds...
Punch the bags
Crunch your core
Blast your upper body
The ultimate sweat, cardio and toning class.
Time: 45mins Level: All
Location: In the studio
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BOSSCAMP IN THE BARN
BOOTCAMP FOR BABES
Circuit style workout combining cardio, strength and speed.
Circuit style class.
Get ready to push your body through the rounds for a full body sweat.
Jump, slam, run and press like a boss.
Time: 45 Mins Level: All
Location: In the barn
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HIIT 30/HIIT X CORE
30 MINUTE HIIT BLAST
Heart racing, blood pumping, endorphins flowing
30 minute high intensity bodyweight blast This is for those clients who want to give max effort and get an endorphin kickstart to the day. HIIT x CORE includes more focus on core strength training.
Time: 30 mins Level: All
Location: In the studio
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PEACHY IN THE BARN
THE CLASS FOR YOUR ASS
The original class for your ass - resistance band moves to a kick ass playlist
Working your booty to a sassy playlist - my all time favourite class for your ass.
Using resistance bands we sculpt the legs and glutes - get ready to feel the booty burn. *Now with added weights*
Time: 45mins Level: All
Location: In the barn
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POWER PEACH
GLUTE DEVELOPMENT
Pure glute development and growth
Weights class focusing on growing the glutes and hamstrings. Heavy resistance with focus on weightlifting technique to build that peach.
Time: 45mins Level: Inter - Advance
*recommended experience lifting weights
Location: In the studio
BEGINNER BOSSCAMP
FULL BODY FOR BEGINNERS
This class is suitable for those who want full body training (like our original bootcamp) but at a slightly slower pace!
Suitable for:
Those completely new to exercise / resistance training
Mums returning to exercise postpartum
Any clients with injuries or struggles with high impact
Those who have had a long break from exercise due to injury, illness or other.
It maybe possible to bring small babies in a carry cot - please speak to one of the coaches.
Time: 45mins Level: Beginner
Location: In the studio
CORE & CONDITIONING
PUNCH & CRUNCH
A HIIT style class combining core work and conditioning on the punch bags!
Get ready to crunch, punch and sweat through this high intensity class!
Time: 30mins Level: All
Location: In the studio
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SCULPT
PEACH SCULPTING FOR ALL
Combining our favourite peachy + power peach classes.
This is your class to take at your pace.
We sculpt using bands and weights to give you the great lower body workout with some added surprises.
Time: 45 mins Level: All
Location: in the studio
MUM & BABY
MUM & BABY FUN!
The perfect class for those wanting to return to class postpartum in a relaxed and fun environment with other mums.
And the best part ... post workout coffee and catch up afterwards.
Time: 30-40 mins Level: All
Location: in the studio
PEACH PILATES
FULL BODY STRENGTH & STRETCH
Focusing on slower and quality movement
This class uses pilates technique to give you a full body workout and stretch combined.
We’ll focus on the glutes and core using traditional Pilates equipment delivered with a modern spin (this class is bare feet)
(Class credits can’t be used for this class please pay separately)
Time: 1 hour Level: All
Location: In the studio
CONDITIONING 45
HIGH INTENSITY TRAINING
Your early morning high intensity class
This is total full body conditioning aiming to burn as many calories as possible and peak your heart rate. The perfect way to start off your day!
Time: 45 mins Level: All
Location: In the studio
STARTER BARBELLS
FULL BODY STRENGTH AT A SLOWER PLACE
Leaving no muscles untouched
Using adjustable barbells and plates - you set the weight, we give you the moves.
Similar to our normal barbells class but at a slower pace. Suitable for clients who are beginner, returning from injury, pregnant, etc.
Time: 45 mins Level: All
Location: In the studio
TRACK AND FIELD RUNNING CLUB
SPRINTS, INTERVALS AND FITNESS
This is not a traditional ‘run club’ where you meet for a run but rather a running sessions including sprints, intervals improving your fitness and running technique.
This is a supportive female group for anyone from complete beginners to more avid runners.
Time: 45 mins Level: All
Location: Meet and studio, but session is outdoors
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VOLT Studio T&Cs
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All attendees must be 16 years old. Anyone younger must be accompanied by an adult.
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For both in person classes and personal training we operate with a strict 24 hour cancellation policy. This is so we can offer your slot up to someone else! If you cancel less than 24hrs before you will still be charged for the session.